Meet Coach Ginni
Health & healing Coach ~ Ginni Reiss Bradbury
"We are all 'broken' in some way but it's through the shattered glass
that we begin to see the light that is our true authentic self ...
our 'whole' being emerges as we find healing and grow."
Please read my personal blog ~ my journey to healing ...
'The Healing Nest Within'
https://gforcefit4life.com/blogs/f/the-healing-nest-within
'Why do I do what I do?' ... I believe this is a question all professionals should be ready to answer, so let me answer that for you. My life journey has been and continues to be a 'roller coaster' adventure, filled with struggles & strife, yet so many life lessons learned along the way. So many health difficulties and diagnoses to face while sometimes lacking healthy lifestyle habits, feeling alone in my 'now what do I do?!?!' thoughts, I have often found myself not knowing where to begin to find help. With a mind & body out of sorts, fighting a battle within themselves and against themselves, I have experienced what it means to be 'SOUL SICK'. I also know what it's like to chase after every way to cope with chronic pain, body malformations and mental wellness challenges, just to be lost in the depths of despair. And during all these struggling times, all I ever wished for was for someone, ANYONE, to guide me to the healthy 'balanced' lifestyle I craved, someone to guide me to understanding the body / mind connection while supporting me on a journey to living WELL. I've had so many friends and family members offer love and support, I have never been lacking there. But if I could have had someone walk with me, side by side, through a health & wellness program, someone to support a journey to healing, I would have been free from the overwhelm that plagued me while trying to find my way. So that is I what I can offer you ... THAT is 'why I do what I do'. I am not here to tell you what to do or to dictate your journey. I am only here to share my experiences with you, to share what has worked for me, while inviting you to go 'within' yourself to uncover what will work for you. Some of my recommendations may benefit you, others may not. The intention of our working together is to find a path that will best serve your life, support YOUR truth. We will learn through the process, trial & error, as we do in all areas of life but you will not be alone in it. I am here to help you research and learn about what YOU need to find health & wellness, to guide you in building a health affirming relationship with your body and to support you on your own personal health and healing journey. I know how scary it can be to admit we need help and it can be almost terrifying to be vulnerable with another human soul. But I hope that by my sharing my list of life struggles and experiences you will feel safe to share your journey with me, being assured that I can empathize and will offer you nothing but compassion as we learn and grow together.
Our stories may be far from the same but every human being shares this one innate truth ... we are lost until we find ourselves.
If you're tired of the struggle, the 'trying to survive', let's begin your journey to living a more balanced life.
Let's step into your whole being ~ body, mind, soul, spirit ~ inviting you to THRIVE!
As I continue on my life journey, let me take your hand and embrace you in yours ~ let's find health & healing TOGETHER!!!
** Health & Healing Services Detailed Below **
Health & Healing
WHOLE-BODY HEALTH & WELLNESS
WHOLE-BODY HEALTH & WELLNESS
WHOLE-BODY HEALTH & WELLNESS
Together we will co-create a health & wellness program to promote balance in your life allowing you to embrace your power to THRIVE!
*COVID-19 CONSCIOUS*
ONE-ON-ONE HEALTH COACHING
(Virtual & In-Person Options)
- One Hour Session: Full Body Strength & Stretch
- 'Mindful Movement' Body Awareness Exercise
- Mindfulness Meditation
- Guided Body Scans
- At-home Exercise Plans
- "We Are What We Eat" Nutrition Coaching - Healing with Food
- Online Support & Accountability
< See LET'S HEAL TOGETHER for additional healing support options >
HOLISTIC WELLNESS PLAN
- Co-navigating research on diagnosis and/or health concerns & personalized guidance on alternative medicine plans
- Education on body physiology & mechanics to assist in adopting a self-healing lifestyle
"We can better HEAL what we know and fully understand!"
Multiple Packages Available
*10% of Package Sale to Charity of Choice*
LET'S HEAL TOGETHER
WHOLE-BODY HEALTH & WELLNESS
WHOLE-BODY HEALTH & WELLNESS
Each of us has the innate capability of healing ourselves. Together we build a safe space for you to welcome and allow healing to take place. These partnership practices are very beneficial for those who have encountered or live with:
- Chronic Physical Pain/Discomfort
- Obsessive Compulsive Disorders
- Addiction
- Chronic stress
- Chronic Depression
- Generalized Anxiety Disorder
- Trauma
- PTSD
- Autoimmune Disease
- Eating Disorders
- Low Self-Esteem / Self-Loathing
- Lack of Worthiness
- Spiritual Void
- and MORE
*** COVID-19 CONSCIOUS ***
HEALING METHODS
(Virtual & In-Person Options)
- 'Mindful Movement' Body Awareness Exercise
- Guided Self-Massage (foam rolling, soothing touch body manipulation)
- Assisted/Guided Deep Stretching
- Guided Breath Work & Vocal Release
- Trigger Point Release & Massage
- Mindfulness Based Stress Reduction Body Scan Meditations
- Healing through Gentle Yoga
- Tension, Stress & Trauma Release
- Healing with Animals
- Online Coaching Support
ALTERNATIVE MEDICINE PLANNING
Together we will co-design an alternative holistic healing program that best serves your personal healing needs by working with alternative medicine practitioners in addition to our wellness program.
- Acupuncture
- Therapeutic Massage
- Bio-Energetic Therapy
- Chiropractic Manipulation
- Craniosacral Therapy
- and MORE!
Multiple Packages Available
*10% of Package Sale to Charity of Choice*
'ME TIME' Retreats
WHOLE-BODY HEALTH & WELLNESS
'ME TIME' Retreats
PERSONALIZED
HEALTH & HEALING RETREAT
"Sometimes you find yourself in the middle of nowhere, and sometimes,
in the middle of nowhere, you find yourself."
*** COVID-19 CONSCIOUS ***
Join me in the small remote town of Norwood, Colorado (just 40 minutes west of Telluride)
for a 'glamping' getaway!
Based on our 'Discovery Consultation', your personalized retreat will be customized to support your personal health & healing needs and desires, allowing you to step away from the distractions of life, inviting you to find your way back to YOU!
RETREAT ACTIVITY OPTIONS
- Mindfulness Nature Hikes
- 'Mindful Movement' Strength & Stretch Body Awareness Exercise
- Self-Care Supported Practices
- Guided Mindfulness & Healing Meditations
- Massage & Energy Work
- Electric Bike Excursions
- Horseback Trail Rides
- Healing with Horses
- River Rafting Adventures
- and MORE!
We can also work together to create a 'balanced lifestyle' plan to help you re-integrate back into your home life, feeling empowered to embrace a health & wellness routine to support consistent self-care and continued healing as you navigate living life "on life's terms"!
UNITED WE THRIVE!
motivational speaking
'ME TIME' Retreats
LIVING WELL GROUP TRAINING
"People working together in a strong community with a shared goal and a common purpose can make the impossible possible."
*** COVID-19 CONSCIOUS ***
All fitness levels WELCOME!
- 'Mindful Movement' Strength & Stretch
- Body Awareness Exercise
- Building the Mind-Body Connection
- Flexibility / Balance / Meditation
- Body mechanic education to stay SAFE during exercise
- Fun fitness adventures
- Group support in all areas of health & wellness
- Discounted Healing Retreats & Wellness Workshops
LIVING WELL 'VIRTUAL' GROUP TRAINING
Embrace a health & wellness program with your friends/family from anywhere in the world in the comfort of your own home!
- Workouts/Support Groups via Zoom
- Sessions designed based on common goals of the group
- Exercise / Stretching / Meditation
- 1/2 Hour or One Hour Options
- Discounted Healing Retreats & Wellness Workshops
motivational speaking
motivational speaking
motivational speaking
"As a community, when we embrace our own power to find healing in ourselves and choose to live well, we 'remove the clouds' of our pain and struggles, allowing our inner light to shine. And when our light shines, we illuminate the path for others to find their way out of the darkness, to shine their own light.
And the more people that SHINE, the brighter we become and that, my friends, is how we spread LOVE around the globe!"
Coming Soon!