“Don’t ever give up. Don’t let frustration knock you down. Don’t let fear stand in your way.
Don’t let time get in your head. Who cares how long it takes or how many times you try.
Your only competition is yourself. And when you finally succeed, the struggle will all be worth it.”
Senior Fitness Specialist
Weight Management Specialist
I got into the fitness industry years ago, simply because I was taking group fitness classes every day, and after having instructors approach me about getting trained and certified, I figured why not? I’m here anyways, why not get paid for it?! What I soon discovered was that it was so much more than I ever could have imagined. I was hooked! I knew this was what I was meant to do. These were the waking hours I looked forward to and felt the most alive in! I knew this was a calling for more! 17 years later I still say the transition into fitness was one of my top three best life choices I have made for myself. Being in fitness, did not or has not made me rich, but instead has made my life so much RICHER because of it, and that’s something I could never place a price tag on!
As mentioned above, I’ve had 17 years in the fitness industry, primarily working in a big box gym. My fitness journey started in Group Fitness leading large group fitness classes in various cardio, strength and mind-body formats. Six years ago, I took a huge leap of faith and went into fitness fulltime as I added one-on-one personal training and small group training to my “fitness playbook.” Fast forward to present 2020, pandemic hits, and the fitness industry as we have known it to be, has seriously undergone some changes. I found myself at a fork in the road, and once again, taking on what I view as the scariest leap I’ve taken professionally, to branch out on my own and in partnership with Ginni Bradbury. In a strange twist of my “fitness playbook” I feel like the last 17 years has really set me up for taking on this new challenge, and the pandemic has pushed me to fly on my own! My favorite quote is “Challenge equals change! Without challenge, there is no change.” I am living this quote to its fullest. This challenge is now what I call my silver lining in this pandemic. I still get to do what I love…helping people lead fitter and healthier lives, but with more freedom to do it in ways that’s not so guided by a big square box.
I do what I do because I love to inspire people to be the best versions of themselves in their present circumstances. Let’s face it; life isn’t always a walk in the park! And our daily struggles are real! However, I love that despite our individual challenges, no matter what your beliefs are, what you represent or what your life looks like, we can all come together towards one common goal – to lead a healthier happier life, and I’m right there to assist you with positivity, accountability, and encouragement!
Together we will co-create a health & wellness program to promote balance in your life allowing you to embrace your power to THRIVE!
*** COVID-19 CONSCIOUS ***
< Masks worn by health coach and discretionarily by client >
< Well ventilated exercise space >
< All equipment is sanitized between clients >
ONE-ON-ONE HEALTH COACHING
HOLISTIC WELLNESS PLAN
FACE TIME / ZOOM 'LIVE' COACHING
Multiple Packages Available
LIVING WELL GROUP TRAINING
"People working together in a strong community with a shared goal and a common purpose can make the impossible possible."
*** COVID-19 CONSCIOUS ***
See information on Group Training Community Page
All fitness levels WELCOME!
LIVING WELL 'VIRTUAL' GROUP TRAINING
Embrace a health & wellness program with your friends/family from anywhere in the world in the comfort of your own home!