"We are all 'broken' in some way but it's through the shattered glass
that we begin to see the light that is our true authentic self ...
our 'whole' being emerges as we find healing and grow."
Senior Fitness Specialist
Weight Management Specialist
Traumatic Stress: Resiliency & Healing With Yoga
Mindfulness Based Stress Reduction
Bio-Energetic Therapy Techniques
Pilates Mat Exercises: Chronic Low Back Pain
Pranayama Breathing Exercises
Tension, Stress & Trauma Relief : TRE
'Why do I do what I do?' ... I believe this is a question all professionals should be ready to answer, so let me answer that for you. My life journey has been and continues to be a 'roller coaster' adventure, filled with struggles & strife, yet so many life lessons learned along the way. There have been many times when my overwhelming depression or struggles with self-esteem left me feeling lost and afraid. So many health difficulties and diagnoses to face, feeling alone in my 'now what do I do?!?!' thoughts, I have often found myself not knowing where to begin to find help. With a mind & body out of sorts, fighting a battle within themselves and against themselves, I have experienced what it means to be 'SOUL SICK', living a life completely out of balance. I know what it's like to chase after every way to COPE just to be lost in the depths of despair. And during all these struggling times, all I ever wished for was for someone, ANYONE, to guide me to the healthy 'balanced' lifestyle I craved ... someone to help me find my way to living WELL. I've had so many friends & family members offer love and support, I have never been lacking there. But if I could have had someone walk with me, side by side, through a health & wellness program, I would have been free from the overwhelm that plagued me while trying to find my way. So that is I what I can offer you ... THAT is 'why I do what I do'. I am not here to tell you what to do or to dictate your journey. I am only here to share my experiences with you ... to share what has worked for me. Some of my recommendations may benefit you, others may not. The intention of our working together is to find a path that will best serve your life. We will learn through the process, trial & error, as we do in all areas of life but you will not be alone in it. I am here to help you research and learn about what YOU need to find health & wellness and to support you on your own personal healing journey. I know how scary it can be to admit we need help and it can be almost terrifying to be vulnerable with another human soul. But I hope that by my sharing my list of life struggles & experiences you will feel SAFE to share your journey with me, being assured that I can empathize and will offer you nothing but compassion as we learn & grow together. Our stories may be far from the same but every human being shares this one innate truth ... we are lost until we find ourselves. Are you ready to take a leap of FAITH?!
As I continue on my life journey, let me take your hand and embrace you in yours ... let's find health & healing TOGETHER!!!
Together we will co-create a health & healing program to promote balance in your life allowing you to embrace your power to THRIVE!
IN-STUDIO HEALTH COACHING
HOLISTIC WELLNESS PLAN
FACE TIME / ZOOM 'LIVE' COACHING
Multiple Packages Available
LIVING WELL GROUP TRAINING
Sessions can be scheduled for you and a group of friends or family, minimum 4 people to a max of 6, meeting once a week at a scheduled time that works best for the group. All fitness levels WELCOME!
LIVING WELL 'VIRTUAL' GROUP TRAININGEmbrace a health & wellness program with your friends/family from anywhere in the world in the comfort of your own home!
Each of us has the innate capability of healing ourselves. Together we build a safe space for you to welcome and allow healing to take place. These partnership practices are very beneficial for those who have encountered or live with:
ALTERNATIVE MEDICINE PLAN
Together we will co-design an alternative holistic healing program that best serves your personal healing needs by working with alternative medicine practitioners in addition to our wellness program.
Multiple Packages Available